Something Remarkable is Happening

School- based soccer clubs are in full swing in Cherokee! How is it going? Allow us to share a bit about one participating student, Maya.

When 11-year-old Maya first joined her school’s soccer club, she was nervous. She said she wasn’t the fastest runner, and she had never played on a team before. But within a few weeks, something remarkable is happening. Her afternoons are filled with laughter, running drills, and cheering alongside teammates who quickly became friends. Her confidence is growing, her energy soared, and even her teachers notice Maya is more focused and motivated in the classroom.

Maya’s story is not unique. Across the country, countless young people discover the life-changing benefits of team sports every season. Beyond the goals and trophies, these experiences create healthier, happier kids prepared for challenges on and off the field.

Team sports naturally encourage kids to move—running, jumping, stretching, and playing with purpose. This regular activity builds strong hearts, flexible muscles, and healthy bones.

According to the Centers for Disease Control and Prevention (CDC), children and adolescents should get at least 60 minutes of physical activity per day, and youth who participate in sports are far more likely to meet this goal. Studies also show that kids in organized sports are less likely to struggle with obesity and more likely to maintain healthy habits into adulthood.

Sports aren’t just good for the body—they’re powerful for the mind. The rush of endorphins from physical activity helps reduce stress and anxiety, while the encouragement of teammates builds self-esteem. Research published in the Journal of Adolescent Health found that youth who play team sports report lower levels of depression and higher life satisfaction compared to non-athletes. For kids like Maya, the soccer field becomes a safe space to grow, express themselves, and overcome setbacks with resilience.

Perhaps the most beautiful part of team sports is the sense of belonging they create. Kids learn how to collaborate, trust, and support one another. The Aspen Institute’s Project Play reports that 73% of parents believe sports help their children develop social skills like teamwork and communication. Victories are sweeter when celebrated together, and losses are easier when shared. These lessons in accountability and empathy shape not just better athletes—but better people.

The impact of youth sports doesn’t stop at high school. Research has shown that student-athletes often earn higher grades, are more likely to attend college, and develop leadership skills valued in the workplace. They understand the value of showing up, giving their best, and lifting others along the way.

When we give youth opportunities to participate in team sports, we’re not just keeping them active—we’re helping them flourish. Every practice, every game, and every high-five is an investment in stronger bodies, healthier minds, and brighter futures.

Just ask Maya. She isn't just learning how to play soccer. She's learning to believe in herself.